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• 跪坐一周,爽气一年!这才是大补肝肾、引血下行、盘活全身妙法

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• 这一跪，降血压，调失眠，骨刺也好了

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• 肝经锻炼七法，强肝护肝真“肝”净

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• 再荐跪膝法——跪膝带来的养生治病好处

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• 减肥、强肾秘法 —跪膝法

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• 从根上抗衰老：跪膝法（坚持两周就有效）

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• 引血下行的绝妙方法-跪膝法

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• 强肾秘法——跪膝法减肥！

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• “跪膝法”跪出来的温暖（治疗一切慢性病的秘密武器）

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• 跪膝法-膝盖有伤的爬山人必看（后附视频：跪膝法）

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