• 每天三分钟腹式呼吸，竟然有那么大的好处！

  https://mp.weixin.qq.com/s?__biz=MjM5ODM4MDIwMw==&mid=2650871339&idx=3&sn=16ae4e81f7c15eba9a30bebd1eac4b4e&chksm=bd3e21ef8a49a8f9448439d7a1b3ae74d91825cce8a57c3bb7757a384cfcaf86555d92a4e5a7&mpshare=1&scene=22&srcid=&sharer_sharetime=1582588836638&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-26 15:39

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• 养命先养肺，肺好百病消！这套呼吸操，改善肺功能，全身轻松~（完整视频）

  https://mp.weixin.qq.com/s?__biz=MjM5NDQ3NzI4OA==&mid=2653804621&idx=1&sn=1b80f5c068c3770cc6efc42d5981d12b&chksm=bd5e5dca8a29d4dc8b0ca29565053e96813d34a57eca0b54f4195a66cf1b784bdf75a0df6ce3&mpshare=1&scene=22&srcid=&sharer_sharetime=1582414007513&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2021-05-26 06:42

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• 有一种锻炼法，可让人人活过100岁！（国家体育总局力荐）

  https://mp.weixin.qq.com/s?__biz=MzA4NjQ2Nzc4MQ==&mid=2651679337&idx=1&sn=03f5762299c6ad219d9423fcab1d6a9b&chksm=8431ffc3b34676d5c452bc07cb3d2730c8fad680deb67ffd2adf6c0f3ef5c4f8d32ad2f286b0&mpshare=1&scene=22&srcid=&sharer_sharetime=1572220289976&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2020-01-16 04:42

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• 睡前最后一件事：防心梗、防中风都靠它，做好能救命！

  https://mp.weixin.qq.com/s?__biz=MzIwOTI5NDU5Mg==&mid=2247516711&idx=1&sn=44b95b8948fa2a611a22e3e6c58e4e74&chksm=9774c648a0034f5e6019dc051cbcc9a539f42a8c663bc96b7f47ae6919e9c4b3625ba0ee53d6&mpshare=1&scene=22&srcid=&sharer_sharetime=1571094828835&sharer_shareid=5a424094eae56878bbbf008c662928c7#rd
  

  我舞飞扬 2019-10-15 21:18

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• 睡前最后一件事是…防心梗！

  https://mp.weixin.qq.com/s?__biz=MjM5NDg1Mzc1MA==&mid=2660934947&idx=2&sn=5aa266e567f60ddb0e20a75f6ec8e95d&chksm=bdef633a8a98ea2c1802e40c5d4f0373a48293f847fa2fe52458b369ca74e4829e31fbedc64f&mpshare=1&scene=22&srcid=#rd
  

  我舞飞扬 2019-07-16 04:06

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• 睡前最后一件事，防心梗、防中风都靠它！做好能救命

  https://mp.weixin.qq.com/s?__biz=MjM5NDQ3NzI4OA==&mid=2653795910&idx=3&sn=125b72c109a915875a7ac1139a300779&chksm=bd5e33c18a29bad7966ee394c75635ebc75e9b8312576c8b7685c467d62d5c05e196cbfc543b&mpshare=1&scene=22&srcid=0825CWdnDtRnhox8swpfYrQm#rd
  

  我舞飞扬 2018-08-31 14:42

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• 速看！一套适合懒人的“长寿法”！每天三步，经络畅通、百病不侵！

  https://mp.weixin.qq.com/s?__biz=MzIyMjQ5MDg4OA==&mid=2247495662&idx=1&sn=6000c810d6661a2dbfee4efcf85a910b&chksm=e82e1789df599e9fdf05ae95a5a3d9af3ee68f5982ceab61a2ca2ce0ab7d11fa3293de08014a&mpshare=1&scene=22&srcid=0517P78WlQA3ycnw7cW2FUXU#rd
  

  我舞飞扬 2018-05-22 05:28

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• 体育总局力荐312锻炼法,每天只要25分钟,人人活过100岁!

  http://mp.weixin.qq.com/s?__biz=MjM5ODU4NzAyNA==&mid=2654196668&idx=1&sn=31a2fcee2442e59d0912b204cd79ab94&chksm=bd0f0c438a78855588c01759b01d0efddb09504511ea1b869d6143fbea2214bab65043958f03&mpshare=1&scene=22&srcid=1004JQnd7AhAvx45dWikHcpQ#rd
  

  我舞飞扬 2017-10-07 06:34

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• 有一种锻炼法，可让人人活过100岁！（国家体育总局力荐）

  http://mp.weixin.qq.com/s?__biz=MzA4MzYyODc2OA==&mid=2650700908&idx=1&sn=7c6860bae3268b90067a6e0ce04d5d89&chksm=87f95be3b08ed2f56e26eb9c4809edd48e50f5d1132341f9f0c0acb015ed3ab759462ceda12b&mpshare=1&scene=22&srcid=0928UH0FLlfkyWDM7N3di81Z#rd
  

  我舞飞扬 2017-09-30 05:17

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• 一个超有效的减肥动作：控制食欲，不伤脾胃！

  http://mp.weixin.qq.com/s?__biz=MzAwMjMxOTA1Ng==&mid=2658407678&idx=1&sn=c865ce59d29e7afb81f6dfb38ef20ef8&scene=22&srcid=0916wXaHl55FSV4QcY8l904w#rd
  

  wowufeiyang-1 2016-09-17 05:40

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• 降血压立竿见影：深呼吸三分钟

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  wowufeiyang-1 2016-06-26 03:42

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• 六字诀和腹式呼吸，两种简单实用的晨练方法。

  http://mp.weixin.qq.com/s?__biz=MjM5NTA4MDU4OA==&mid=2651934621&idx=1&sn=cc8dc4922363a4d03bd4df6a17eaa457&scene=22&srcid=0608n5Y74mE3IHHSZDc7IvwR#rd
  

  wowufeiyang-1 2016-06-10 19:43

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• 中医妙术（633）：防治便秘的腹式呼吸及腹部按摩法

  http://mp.weixin.qq.com/s?__biz=MzA3NjY3NDcxOQ==&mid=2652366665&idx=1&sn=69dfbc215dbbbb6e33e31187e3311b2e&scene=22&srcid=0531nkwNUHnloIvpC1wHF4gs#rd
  

  wowufeiyang-1 2016-05-31 20:48

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• 中医妙术（564）： 呼吸到脐，寿与天齐

  http://mp.weixin.qq.com/s?__biz=MzA3NjY3NDcxOQ==&mid=404345469&idx=1&sn=9505be7d94ba90039c2db89edb3b47ff&scene=23&srcid=0324MdLBoOwmVxvkp28lrMdR#rd
  

  wowufeiyang-1 2016-03-25 17:23

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• 【名医教你】《腹式呼吸法》不懂深呼吸，生命只算活了一半！

  http://www.360doc.com/content/13/0801/03/9986257_303939867.shtml
  

  小飞杨 2015-05-18 18:37

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